https://pulsestudiobbj.com/events daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588863813732-ST2LK2D167F70T0SSVUL/image1.jpeg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/df56d362-0196-4587-9236-ff728656b3ff/DSC00348.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588958370920-X97OIE6O0YNOTL6G27LP/IMG_2934.JPG Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588958400148-UVENNDBBUXNKR914GORR/IMG_1626.JPG Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/735b4cd3-69f7-4db3-99ef-8651965f93c9/IMG_4840.JPG Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588958410498-SKHFAMN6NNX8W03BFTK1/IMG_1409.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/86feaad1-f258-4838-9843-6c85b8c0b317/IMG_4856.JPG Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588863794043-8LNMHXQ3UAK1MTXAVAPI/image0.jpeg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588958448348-VRNHLYREK5JG72T099TN/IMG_2070.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588961782886-PDF1RFMB3I38DDG8ZX8J/IMG_0318.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588961790852-6FGE74ZFCH02UZFI7VDX/IMG_0314.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/ee8e2cf6-6d2b-475f-b720-46f23bde8624/DSC09712.jpg Events https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/2d963dc1-4f35-4462-bc36-d0a7f2b37d97/IMG_4449.jpeg Events - Private Events Looking to energize your next team outing, host a kids birthday, private party or wellness event? Host an private class in our Pulse space! Let’s make your next event strong, social and sweat-worthy! https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/831703b1-c836-4a27-a488-69e41a96a7c9/IMG_4859.jpg Events - Offsite Events Want to host a unique event at your venue? https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/78de86da-9fe5-4573-8f3a-1afe32a7f692/DSC00415.jpg Events - Bounce After Dark Bounce hits the road, popping up in all your favorite locations for the sweat & sip experience you know and love. We’re talking a high energy, heart pounding workout with delicious cocktails to follow! Any ideas where we should bring the tramps next? Get in touch with us using the button below. https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/31d5fd67-169a-41bf-ace9-478da3265888/Lenox.jpeg Events - Slightly Buzzed & Well Balanced Bringing like-minded women together through sweaty workouts, good food and strong cocktails. Join us on our retreats for a full weekend experience. Want to hear more and learn about our next getaway? Reach out using the button below. https://pulsestudiobbj.com/events/barreafterdark/021420 monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588779782520-U2TZJWF5EHXKLXCRINSD/IMG_1677.JPG Events - Barre After Dark https://pulsestudiobbj.com/events/barreatbar/030120 monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1588779735187-6ILEFSZK2A111L7ASRFA/IMG_0302.jpeg Events - Barre at the Bar: Lower Mills Tavern https://pulsestudiobbj.com/blog daily 0.75 2022-10-17 https://pulsestudiobbj.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-zb3ct monthly 0.5 2019-07-10 https://pulsestudiobbj.com/blog/2019/3/11/haauknee-slabs-az-sntak-7fjrc monthly 0.5 2019-07-10 https://pulsestudiobbj.com/blog/2019/3/11/echo-range-mx-2rxcs-35zxp monthly 0.5 2019-07-10 https://pulsestudiobbj.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-835js monthly 0.5 2019-07-10 https://pulsestudiobbj.com/blog/2019/3/11/misty-mountains-me-menex-7bnhz monthly 0.5 2019-07-10 https://pulsestudiobbj.com/blog/2019/3/11/ahi-point-wa-2xhzd-zm5dm monthly 0.5 2019-07-10 https://pulsestudiobbj.com/home daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/b5db9f5d-9c7e-47ba-adec-60fb2522de2f/pulse-0375.jpg South Shore Barre Instructor | Barre by Jenn - Pulse Studio @ Derby Street Shops Pulse is the first studio to incorporate the BBJ signature style with various workout techniques to target the entire body and leave you with the “barre burn” you know and love. https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/24a4dd8a-947d-4f92-9123-edb6d017770d/Nomai+%2B+Barre_08-22-25.png South Shore Barre Instructor | Barre by Jenn - Pop Up Events Check out events coming soon https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1594409528325-0EWL02ZUA6GJAH26EO8W/full+body+barre+workout South Shore Barre Instructor | Barre by Jenn - Classes à la carte Snag a pre-recorded class https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/95d41c63-4905-4017-8dfd-f59fb0765048/pulse-0437.jpg South Shore Barre Instructor | Barre by Jenn - Raise the Barre Build long-term benefits for your body Establishing a regular barre practice can have many long-term positive impacts on your overall health, from lengthening and toning your muscles to improving your cardiovascular endurance and decreasing your susceptibility to injury. Barre shocks your muscles by using small, isometric movements and forces you to hit your “shake zone,” challenging many muscles you most likely never used before and building total body strength. https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/6dea612e-7d87-4477-8984-022b9348f6f1/pulse-0287.jpg South Shore Barre Instructor | Barre by Jenn - Build Your Community Because we are in this together In person fitness is back, baby! The past few years have been tiring, to say the least, but we are strong, we are tough and we can handle anything. Group fitness classes are meant to bring people together, raise others up and build a sense of community—these classes have always been Jenn's therapy and she knows that same feeling resonates with many others right now. Dare we say we have made it to the other side?! All classes are mask OPTIONAL and all props used are still cleaned and sanitized properly. Can’t make it in person? No problem. Jenn offers select classes livestream, as well as a monthly on demand subscription that includes full access to 100s of various class recordings with 1 new class uploaded each week! Use this time to show up for yourself, your teammates and your #1 cheerleader (Jenn). https://pulsestudiobbj.com/about daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/e122c927-2bbf-4bf3-9e33-bf379e8e9b33/pulse-0074.jpg The Team https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/bf15e2fe-6b18-4c86-8ad2-6e2a309f0a85/pulse-0177.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/488653c0-fc3b-4693-b19b-398b369a6db8/pulse-0250.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/d358f2d9-09bd-4632-aa79-fdd33bd88bba/pulse-0034+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/9d4f5c61-f342-40a2-96d2-645c01ed89f2/pulse-0415.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/65627f19-d5b4-4699-a49a-af96145fd59c/IMG_3781.JPG https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/ddb8098c-12e4-49c0-a5b4-cbf7ebd92ee9/pulse-0148.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/7e97a649-489d-4a95-b2e5-13451e2a30a3/pulse-0001.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/ca522b7a-01be-4f8c-83f4-8ef1f43fe1cb/pulse-9962.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/f230377e-0d80-426e-af4f-fab265f69b72/pulse-0225.jpg https://pulsestudiobbj.com/classes daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/b002c05b-395a-4202-9a2e-25601d85ce72/pulse-4473.jpg The Classes https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/facdd65c-0220-49ce-a8e0-b97291ae960e/IMG_6294.JPG The Classes https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/c43f407c-c723-4f03-a0bd-3c3291c00542/pulse-4266.jpg The Classes https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/8fa821ac-24f6-477d-a4dc-c1fef0dee285/Screenshot+2023-11-11+at+8.18.58%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/d8f4b6b4-a7ef-4190-a66e-999a91c46668/tempImagekCz04R.jpg https://pulsestudiobbj.com/exercise-programs daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1602537738351-0RUQKM51OSVJMJ5Q9MNL/private+barre+instruction Exercise Programs - Private Coaching Enjoy one on one instruction to help you focus on form and perfect the barre moves you see in class. In these sessions, you will receive dedicated attention to fitness goals with a custom program designed with your input. Want to add cardio into your barre workout and take it up a notch? Want to break it down and focus on those barre basics? Or spend an entire session focusing on one particular area you want to gain strength. Personal coaching is also a great option for pre- and postpartum modifications! https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1602282070074-QHAM9OUI4SMK25MWTS9Z/prenatal+fitness+coaching Exercise Programs - Prenatal Prep During COVID-19 quarantine, Jenn used her time to complete a certification in both pre- and post-natal fitness. Jenn is now offering prenatal small group training uniquely tailored to ensure safe and effective workouts throughout every stage of pregnancy. This group training will You will find your standard barre moves but also focus on preparing the body for birth, and the general ailments of pregnancy. Group training has a 3-4 person minimum capacity with a three week minimum commitment to ensure you get the most out of your experience. Training can take place in person or virtually. Reach out to Jenn about her next upcoming training start! https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/1602537168014-OYLWB2SV51G07AQVLQQT/postpartum+fitness+training Exercise Programs - Postpartum Recovery Jenn is now offering small group training for postpartum clients. Training places a special emphasis on rebuilding the pelvic floor and core muscles safely and effectively. Starting with the prenatal modifications that were taken, Jenn will help you ease back into workouts slowly and safely. Group training has a 3-4 person minimum capacity with a three week minimum commitment to ensure you get the most out of your experience. Training can take place in person or virtually. Reach out to Jenn about her next upcoming training start! https://pulsestudiobbj.com/pulse daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/47c23b4c-239c-40a2-89a5-76ee5a71975c/pulse-4252.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/f45b3249-a656-4702-aaa1-4ebaea2f8455/pulse-4377.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/01a75a59-b93f-4cc2-9962-84f1d8dfd4ff/pulse-4462.jpg https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/06bf4091-51fa-4691-9cf9-8cac069ec362/IMG_4138.JPG https://pulsestudiobbj.com/bingo daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/9675b8de-7755-4bab-8d82-1147149d0c6e/March+Madness-01.jpg Bingo https://pulsestudiobbj.com/nutrition-programs daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/99121d15-b42b-404e-b852-dc58380e63d6/IMG_7953.jpg Nutrition Coaching - Back on Track Develop you the tools to make longterm healthy and sustainable decisions for yourself and your family. This program will not guarantee weight loss, but it does guarantee you will leave feeling healthier and stronger in both body and mind. This program includes 6 weeks of nutritional group coaching with live zoom and/or recorded calls, 1:1 weekly check ins, a group chat for accountability and recipe solutions for you and your family. https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/aa659dc1-c067-4a82-90b5-a1b0f60c5c37/IMG_9483.jpg Nutrition Coaching - “I’m not a line cook” Workshop Do you struggle with how to feed your family without having to cater to multiple different likes and dislikes? Are you sick of making multiple dinners in order to please everyone at your table? Join Jenn for this nutrition workshop targeted for the busy parents out there. In this 4 part series, Jenn will provide you with tools and strategies to make your meals a little less daunting and help you win in the kitchen. https://images.squarespace-cdn.com/content/v1/5e388296d529306e255a5cdc/3b43dabe-d7ee-4620-9d96-5382751da057/69600280679__07108A9D-D7A2-472F-94FF-5FD5541143CD.jpg Nutrition Coaching - 1:1 Coaching Jenn will work with you one-on-one to create a plan personalized to your lifestyle, tastes and goals. Programs will not include restrictive or elimination tactics seen in fad dieting, and will instead focus on sustainable solutions for a balanced lifestyle. Coaching programs vary by individual but will include accountability check ins, recipe ideas, supplement guidance and more. https://pulsestudiobbj.com/pricing daily 0.75 2025-05-20 https://pulsestudiobbj.com/book-class daily 0.75 2026-02-04